Posts in mental health
how to up your personal development game
on gratitude

I am so grateful for that moment. I felt so connected to myself and to my surroundings. Since that moment, though, I've let that practice slip away and feel a deep sense of longing to get back to that place again. The greatest gift of being present though, is it can happen anywhere, anytime. It just takes a little extra work on your end.

Read More
how I manage my anxiety, and how you can too

Over the last week I've been trying all sorts of things to keep my spirits up and to keep this anxiety under control. Some have worked really well, while others only work for a little. If I can find an hour, or even just a few minutes of relief, I'll gladly take it. If you deal with anxiety, I feel for you and know what you're going through.

Read More